The benefits of exercise

In this day and age ,most of us know the benefit of keeping fit .So many of us lack of exercise.i too==fallen on deaf ears..haaaaa....becomes a bitter pill to swallow .
i has been long time do not execise in the early morning and evening .haizzz....how continue  with my health lifestyle? .I spend most  in enclosed work,sleep,hang out ...and ....haaaa.=)
i was going thier business is particulary plesant ...But can"T attitude and  can"T like that again ...=)

But must stay at heathly,need to four areas-

1. exercise
2. diet
3. weight contol
4. good health habits


      Regular exercise is essential for good health.It tones mucles,strengthens the bones and makes the heart and lungs work better ..Exercise also help to relieve stress.The most benifical type of exercise is aerobics.....Aerobics exercise ,in the form of jogging ,cycling ,lap swimming ,strengthens the heart .It is important to choose a form of execise you enjoy .It  could be dancing or just walking .as loong as you do it regularly ,you will be fits .People who are fits enjoy life more because they can join in any kind of activity.


      To maintain a healthy life ,it is necessary to develop good dietary habits.Eat more whole wheat grains ,fruits ,vegetables, and fish .Decrease intake of animals protein and fatss.Use less salt and take a least 1000 mg of calcium a day .  Non-fat milk is a good source of calcium .Do not forget to drink at least 7 glasses of water a day .Avoid eating junk food or proccessed food which is high in sugar or salt content and had little nutritional value .



     Being overweight can lead to a lot of health problems.you can suffer from heart diesease,high blood pressure ,varicose veins ,and gall bladder disease .Weight comtrol requires conscious effort and self-control.Diet nad execise play the most important role in weight control.Make sure exercise is part of your daily programme.Watch the amount and type of food you eat .


      Developing good health  habits is important if you want to keep healthy .Don't smoke,avoid excessive alcohol intake, and keep moderate hours..Go to bed early and wake up early.Work hard and play hard too..Avoids stress by exercising and developing hobbies .Have a positive attitude towards people and work ..Half-yearly dental check-ups are also necessary to maintain dental health .  


 ---> Health is pleasurable,ill health is miserable .There are other threats to health but if you remember the points mentioned  above ,you should enjoy good health .