After one month ...

Yesterday i have been resignation ..=)
After one month ,i will stay at home first and thus burning of midnight oil and further effort on my examination ..i hope i can enjoy on my examination process and i wish  i can got result is execellet ......i will try my best .....hard working and more  hard working ........huggie .=)

Well....I am now going  to read .=)  ......and shutdown my facebook too ..
bye blogger =

The benefits of reading .

Can you imagene a world without books and other kinds of reading material ?


   Today,we enjoy such a great variety of reading material---books ,magazine,newpapers,comics and other .Yet,we do not seem to make an attempt to read .It has been said that reading is exercise for on the mind.This is because reading provides more input and stimulates the mind .Today ,there are  millions of books and  other reading material dealing with different subjects on the market,which are read for information ,knowledge,and recreaction...  .Perhaps the cheapest source of information is the newspaper,which is read by almost everyone to keep up with the lastest developments in the world....Aside from this ,there are various magezines and books on such topics as health care,economics,politics ad hobbies ,which hare only informative and useful if a person wants to broaden his mind.One can read just keep up with the news,for self -improvement  pr just for relaxation .


  Reading is good for one's creativity .This is because the reader has to imagine the scenes that are described in a story ,unlike a person watching a film ,where there is little left to imagine ..


  However ,reading also helps to enrich and improve a person' language .There are certain words which are seldom uses in the language  but which occurs more often in writing .A person who reads,come across many such  words and thus increases his vocabulary .Reading ,therefore introduces a person to a widerr vacabulary and correct grammer .


  Reading is the best way to acquire knowledge and  information .Reading also helps unleash ours creative power .Last but not last , there is no better way of gaining a better command of a language tahn thought reading .


  Well .i also must  further effort and burning the midnight oil  to reading ...=) ......

The benefits of exercise

In this day and age ,most of us know the benefit of keeping fit .So many of us lack of exercise.i too==fallen on deaf ears..haaaaa....becomes a bitter pill to swallow .
i has been long time do not execise in the early morning and evening .haizzz....how continue  with my health lifestyle? .I spend most  in enclosed work,sleep,hang out ...and ....haaaa.=)
i was going thier business is particulary plesant ...But can"T attitude and  can"T like that again ...=)

But must stay at heathly,need to four areas-

1. exercise
2. diet
3. weight contol
4. good health habits


      Regular exercise is essential for good health.It tones mucles,strengthens the bones and makes the heart and lungs work better ..Exercise also help to relieve stress.The most benifical type of exercise is aerobics.....Aerobics exercise ,in the form of jogging ,cycling ,lap swimming ,strengthens the heart .It is important to choose a form of execise you enjoy .It  could be dancing or just walking .as loong as you do it regularly ,you will be fits .People who are fits enjoy life more because they can join in any kind of activity.


      To maintain a healthy life ,it is necessary to develop good dietary habits.Eat more whole wheat grains ,fruits ,vegetables, and fish .Decrease intake of animals protein and fatss.Use less salt and take a least 1000 mg of calcium a day .  Non-fat milk is a good source of calcium .Do not forget to drink at least 7 glasses of water a day .Avoid eating junk food or proccessed food which is high in sugar or salt content and had little nutritional value .



     Being overweight can lead to a lot of health problems.you can suffer from heart diesease,high blood pressure ,varicose veins ,and gall bladder disease .Weight comtrol requires conscious effort and self-control.Diet nad execise play the most important role in weight control.Make sure exercise is part of your daily programme.Watch the amount and type of food you eat .


      Developing good health  habits is important if you want to keep healthy .Don't smoke,avoid excessive alcohol intake, and keep moderate hours..Go to bed early and wake up early.Work hard and play hard too..Avoids stress by exercising and developing hobbies .Have a positive attitude towards people and work ..Half-yearly dental check-ups are also necessary to maintain dental health .  


 ---> Health is pleasurable,ill health is miserable .There are other threats to health but if you remember the points mentioned  above ,you should enjoy good health . 

friendship forever ???

the world was changed ??



朋友？？？
当你为朋友付出，另一个的朋友会如何对待你。。。

朋友？？
好朋友,？？另一方真的也认同？？

朋友？？
当你珍惜朋友，另一方有珍惜？？

朋友？？
从开始到现在另一方不曾珍惜，还值得珍惜她？

朋友？？
每次的联系，另一方是如何回应自己？？

朋友？？
曾经，真的过去了？？

朋友？？
当我离你而去，另一方的你会这样？

朋友？？
知道性格的你是如何对待自己的，还要一次一次迁久你？？

朋友？？
当期待于自己发简讯给你时,你看到会有什么样的反应？感动？


朋友??
算什么？？


朋友？？
自己想通时，或许另一方已离你而去了。


朋友？？
曾经对于另一方好时，另一方呢？


朋友？？
当放剪讯给另一方时,多希望能回信，能说出自己的状态..



。。。。传说，在阿拉伯，有两个朋友在沙漠中旅行，某天他们吵架了，一个还给了另外一个一记耳光。被打的觉得受辱，一言不语，在沙子上写下：“今天我的好朋友打了我一巴掌。”然后他们继续往前走。就这样一直走到了沃野，他们决定停下休息，被打巴掌的那位口渴了，就去河边喝水，结果不小心滑进了水里差点淹死，幸好朋友及时赶到，把他救起来了。被救起后，他拿了一把小剑在石头上刻了：“今天我的好朋友救了我一命。”一旁好奇的朋友问说：为什么我打了你以后，你要写在沙子上，而现在要刻在石头上呢？另一个笑笑地回答说：当被一个朋友伤害时，要写在易忘的地方，风会负责抹去它；相反的如果被帮助，我们要把它刻在心里的深处，那里任何风都不能抹灭它。朋友的相互伤害往往是无心的，帮助却是真心的，忘记那些无心的伤害；铭记那些对你真心帮助，你会发现这世上你有很多真心的朋友......

　　朋友们，现在，你们明白友谊的意义了么？

设想自己有把友情当真。珍惜？如答案是：不当一会事，觉得不重要!

渐渐的或许另一方，。也会不当你是一会事！！

crying =(

四川初中生虐狗

被虐小狗是一条黄色小狗，从视频一开始到结束都在承受地狱般的摧残：
身着横条纹上衣的男生提着小狗用力摔下约2米高的阶梯。“死没？”
“没有，还在出气。”
“哈哈哈。打死，打死来吃。”
小狗惨叫了两声，躺在地上不能动弹，从拉近的视频镜头可以看到，它在急促地呼吸。
“用火炮炸它！”画面外，一个男生的声音尖叫道。紧接着，
“横条纹”将几个鞭炮塞进小狗嘴里，用打火机点燃后跑开。
“叭、叭、叭”三声清脆的鞭炮相继响起，视频中同时传出了几个男生疯狂的笑声。
“不要这样整。”此时，画面外传出一个女生的声音，但这并没让折磨小狗的男生停手，
“快，把火炮塞到它耳朵里。”三声炮响后，“横条纹”提着一根木棒用力地朝小狗的头上打去，
随即，一个“绿衣男孩”也提着木棒出现在视频里，两人面对着镜头，一起举起木棒向小狗用力打去，边打边笑。
接着，“横条纹”用打高尔夫球的姿势来打小狗，画面外围观的人笑道：“你在打高尔夫呀？”
打了两下，他突然将木棒扔到小狗颈部，跳上去猛踩了几下，又捡起一块砖头向小狗头部砸去，随后离开了现场。

EAting dog meat .....!!! Bully doggie !!!!! Kill the dog !!!!!!!


Why !!! ARE CHINESE In China  VIdeo all
i had saw many video about so cruel to kill the dog !
so cruel to bully the dog !!!!
so cruel  to process how kill the dog ,made the meat .
all dog so desolated .........such a pity
dog bark as badly ,cruel ....!!!!


when i  saw those video ....i'm feel so sad ...feel so angry ....feel so agitated ..feel so cruel those person who had made it ....



Please do not hurt all animals .....if u still hurt animals ,there will be retribution in your future.....
please believe .........will be retribution !!so immoral !!no moral !!!!!

our moon cake festival =) ..special it ...

now i feeling so angry ,
because i  want  to change my facebook picture ]
want unload  my new picture
but ,i tried many time ,
still be not good =(

haizzzzzzz..
i had been long time did'nt change my picture

haizzz.....well,unload at here lol



yesterday sure many people to celebration moon cake festival

i and he ,didn"t attend any party

haaa......we went to summit ----demin jumpsuit
i'm coming ...haaa
happy ...lala......

thank babe for givving the jumpsuit =)

back ..

big john -----japan brand

haaa...i also buy a pair shoes to match my demin jumpsuit =)  ...i spend Rm50 to buy ....haaa..=) the man spend of the remaining money =)

haaa...my moon cake festival"s  present ... 

i haven't thought of how the match ....and haven't find the cloth to match =)  ...

my moon cake from him ; 2 box

beautiful ...and nice =)

well, we went to home  a moment to drink soup
after that ,we went to eat lulup ..
yummy .......i like so much
now i also want eat =(


lalaaa...

after that ,we went to "cai bar " to yumcha

haizzzz....11.oopm ..we went to  home =(
haaaaa.......both of us ----moon cake festival  .....ennjoying =)

happy monday =)

hahaaaa.....=)
yesterday i and the man wearing very similar...
i wear white vest.,,,however he wear whit t-shirt
i wear light -colored pants,,he also ..=) ♥
i feel so glad ♥ .....because we not agreement ..

yesterday i go there ?

haaa...
Firstly ,we went to watch movie -Step up -
this movie is nice ,enrichment
this movie all about dance  ..
They love the dance,dance as a life ,
dance ,so they are not lonely ,
i like it =)
when i watch at this movie ..i 'm so agitated  =) ''
People who   ♥  dance ,worth seeing This  movie .
haaa..=)


yesterday ,few people in the cinema ,
haaa..=)
i  ♥ play ...playful
the man said i"m a naughty ...hsaaa.........
as a matter of fact ,i  ♥ jokking .play with he

haaa....yesterday when he went to toilet,
i want to make fun .........
haa....i run go to  next seat .
i secretly to hide ...^^ haaa...
when the man come back from toilet
he could not find me
haaaa=)
i"m feel so glad
him find me ..but he could not find me
=) ..haaa.....he called me.
ask me where are u ..
i smile ..and tell him
i still watching movie ya
u look next seat =)  ♥
haaa....

so fun  ♥.......cheer it


movie is finished .

WE Went to sammit ,
we found.....a denim jumpsuit

i went to try ......nice so much ♥
but STILL CONSIDER ...


THe DENIM JUMPSUIT is secondhand =)
big jom ...japan brand..This pants older than i ..
This pants Price is RM 200...

i like it .......because i ♥ the style .' SO SMART ........
PERSON WHO IS  japan and taiwan girl like to wear  IT ...
...I tried very hard to find it ,,,but  hard to find.

The man wanna buy for me ..
he said very nice when i wear ...and he feel i like so much


haaa....
After that ,we went to eat TAKOYAKI
.VERY TASTE ,♥...........haaa...and full alreally ...
After the Takoyaki .we went to SUNDAY CAFE ...
HAAA.aaa....

i also feel happy ..=) felling on top of the world

whoa ..whoa ....whoa ...

so taste.......i ♥ so much ...yummy .....and yummy ...=) ^^

black pepper chicken chop...

I ♥ take a picture with he .....

take memory


he is a cenderella........before 12pm sure must back to home =(

haizzzz........but really very happy today ..

thanks babe ..=) took me to eat  good and delicious food ......
muackkkk=) ...huggie



i"m so happiness ...♥

a race againts time ..

Why time off is so quite end .....Time Really Flies .

Just a few hours each time hang out ...=(

crying -=(

yesterday the man fetch me ...

when i called he,has been no call,
why ...i feel so agitated and afraid ..

Finally ,when i saw the car is coming ,
my heart just put down a large stone ...=)

HAAaaa...........
Thanks for god...=)

we went to bp mall ,
go to hang out
go to k ...sing =)
haa...

after that ,we went  to eaten frog porridge...
yummy =) ...we like eat least


after that ,back to home =(
so faster !!!!!so rush !!!!!!!=(

crying !!!!!!

i ♥ doing least and distasteful ..

 I dislike getting out early in the morning to go to work .I dislike having a  drag myself  out of bed when it is
still tired and when my eyes refuse to open..so desolated  .....haizzzz..=( especially after having only a few
hours sleep because of watching television till late the previous night .if only work would start a bit later then everything will be fine..I Would not have to get up so early and best of all would not have to jerk myself
from my warm comfortable bed ..




LIFE SHOULD NOT REVOLVE AROUND WORK ONLY .....=)


♥. ...

I ENJOY MY LIFE ....♥. PLEASANT MY Life ..


Come monday ......please ...haaa= ) why i like arrived  of the monday .'
haaa...monday is my day of rest =).♥.it is lovely to sleep late without worring about getting to work on time .
The joy of lying in bed  to the listening to the activities of  living things going about their bussiness is particularly pleasant.The doggie bark,my mum makes breakfast .I Just close my eyes and do nothing .

However all good things  must end and so it is with lazing in bed .Sooner and later my mum wpuld come and make me get up .It is time again for the weekly my room-cleaning ..I would wash my clothes the entire week ,sweep the floor,wipe the floor ,all the things i want do to it by well..

Watching soap operas on TV is one thing i like doing least .haaa....

i also .♥ hang out .....on monday .=) so agitated



i   ♥   nature ,

i   ♥   animals,

i   ♥   plants,

i   ♥   sun,



There are other distasteful things that i do not like to do ,but these few in number.Most things do have some king of loveliness in them .Just as the popular song goes "EVERYTHING IS BEAUTIFUL,IN IT'S OWN WAY",there is beauty around us and in everthing we do.

                          

i look at beautiful things and enjoy them ♥ 

如果我的坚强任性，你能不能温柔提醒。

如果我的坚强任性，你能不能温柔提醒。

我知道自己的脾气差。。
我知道我很任性。。
我知道我每次对于你很霸道。。。你说什么，我不听从。                                              
我知道我很小气。。。。我不能容纳别人,在我们的世界里
我知道每次犯错，还不任错，还要你哄我。。辛苦你了
我知道你的忍耐有限度，还是会爬在你的头上，气疯你了。。
我知道每次很古怪，让你猜不透，因你很温和。善良，就让我迁究与我，也从不埋怨我无理的要求。也气疯了

我知道你已经对我很好，其实我内心上是感动的
我知道我不温柔，但我也努力向上。
我知道我每次没顾及你的感受，对不起。
我知道你很疼我，我无理的要求，你都接纳顺从我
我知道我在你朋友面前，没让让你，对不起我没顾及到你的感受
我知道我在你家人不够德体，对不起，我尽力了 也会再努力
我知道我不是你心中的100分。但我会努力的
我知道有一天你会累，但求你不要
我知道我很善变，但我。。。。。对不起。我希望我会做得很好。
我知道我。。。。。。。。对不起。。为难你
我知道我每次对你大呼小叫。。对不起
我知道我很心紧。。。每次无悔你。生气你。。但你解释了。我才后悔，内疚。=（

我说的，你都记得，让我很感动。




在我心中，没人可以取代你的地位。




对不起。。我想我还不够成熟。。



你的好，你的善良。你的温柔。你的体谅。你。。。。你的好。让我的爱一直不变...♥

Babe ...i  ♥ u so much ...........即使我在你的身旁24 小时，我也觉得不足够

i love 咩咩。。♥.

haaaaa....=) have a good day on monday

had arranged for long time go to UK FARM

MONDAY was finally ...=)♥

haaaa.......i'm also feel so glad and feeling 0n top of the world .....laaaaa..=)

cen ,cen 'sister ,and me
only us  three go to fun ,,,haaa...Yeah =)

hui and wu si can't to join it ... . what a pity ya ..=(
haaa.....but i hope you can go to fun on next time la......♥
playful so much  =)

Cen fetch me at 4 .pm .
that far away ........

WE was first time to the UK FARM ,
AS  a matter of fact ,

WE do not know at where ,do not know look like ..
haaa....
i" so shame ,when i saw the signs is show uk FARM

i thinking is finally  reach at there..
i feel so happy  and shouted  cen ..
actually haven't reach ya ....!!harm him to go ......haaaa..=)......♥

haaa....sorry ya ..i'm so first time mah ...=)

WHen ,we reach there,we must enter name first
A short distance from the exit ,
The road is mud ....

oH NO !!!!our car had dirty ...
back home ,will certainly be chide =(

haaa....but we don't care about first
because ...we had reach !!!=)
get fun first =) ......♥



we so excited....
In a large glassland,THERE ARE MANY MANY GOAT ......♥

REALLY, so glad =)


take a photo first ....

..
we reach at UK farm around 5.oopm

the wealth so hot ,but still enjoying =)......♥

thank shiQI TO take a picture

what are doing here .....SOmetime,cen love cheat me

cen ,,said at the lake was a very big fish ...=) ..lie me .

make a wish

.so fun =)

we rent a carriage ....
When we were waiting ,saw the ice cream selling about goat 'milk
i and cen ...one person to buy a .=)......

Really ...got goat'milk flavor.....yummy and enjoying

IN a moment ,carriage was ready

we also take a photo with horse firstly .....

haaa..

we buy 2 bungkuk grass to goat ...
1 botal milk to young 'goat ...


haaa...

ON the way ,i very thank grateful to the hard work horse
.......Thanks ya =)


First stop : 小咩咩

xiao mie mie ..

...
we so excited ...i think it sneak out ...haaa...really  cute  ya ..

take a picture with it first =)

haaa.....look as seciously

i and Shiqi feeding to the same goat ..=)

haaa.....so CUTE ....when ,we end feed .want go to second stop.

the little goat also follow us !!haaa...

Second stop: 

  i very afraid to feed ...but still want take a picture

Going to third stop and Last stop ...

we pick up the glass

haaaa....got bearded' goat

haizzz........time really flies !!Visit finished .

i sayang and feel very much graceful to the horse ...辛苦你了

...

the end .....=)......♥

haaa...there are very good place ..i like it

小咩咩。。I  love u so much ,i WILL REmember always and always ...=)......♥